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The whole system of my many “selves” could thereby integrate into my everyday personality and life. Dialoguing with them could offer helpful guidance and insight. I came to see these internal parts as messengers. Each part-as scary or illuminating or mysterious as it may appear to be-could offer wisdom and solace and vision. It was encouraging that my angry part and my mother part and my artist part and my financially responsible (or irresponsible!) part and my free-spirit part could somehow bring wisdom to me if I but opened my heart and my curiosity to them. When I started to work with IFS, I was buoyed by the idea of returning to our birthright of wholeness through offering attention and care to each “part” of myself as it adorably, horrifyingly, ceaselessly, and sometimes painfully presented itself.
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I have always been obsessed with our complex, fragile, multitudinous, and fascinating human condition. I have been a “parts girl” since as far back as I can remember. It was in doing IFS work that I found an anchor, a place of warm neutrality and curious witnessing, a self-compassion that had been nearly impossible to will myself into offering to my own psyche. And how much more easily I could find my seat of awareness as I dialogued with many different parts within, some of whom have been yearning for attention for a very long time. I smiled at how graceful and deeply kind and all-embracing this work was.
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I distinctly remember looking at Bryan at one point in the middle of a deep inquiry and asking him, “What is this, Bryan?” “This is Internal Family Systems,” he said.
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I was deeply committed to looking at the elements of my internal world that kept me frozen yet frantic on life’s increasingly quickening treadmill. I was there for several days with Bryan Robinson, a seminal voice in work addiction recovery. This lifestyle has become increasingly normalized and celebrated even as it continues to wreak havoc on our physical, emotional, and relational lives. I had flown to Asheville, North Carolina, in the midst of a second bout of postpartum depression to address the many underpinnings of my overwork, over-giving, and chronic overextension. See Alanis Morissette's rescheduled tour dates below:ġ2 Austin, TX - Germania Insurance Amphitheaterġ7 Tampa, FL - MIDFLORIDA Credit Union Amphitheatreġ8 West Palm Beach, FL - ITHINK Financial AmphitheatreĢ0 Atlanta, GA - Ameris Bank AmphitheatreĢ2 Raleigh, NC - Coastal Credit Union Music Park at Walnut CreekĢ5 Virginia Beach, VA - Veterans United Home Loans AmphitheaterĢ9 Wantagh, NY - Northwell Health at Jones Beach Theaterģ1 Columbia, MD - Merriweather Post PavilionĠ3 Gilford, NH - Bank of New Hampshire PavilionĠ5 Saratoga Springs, NY - Saratoga Performing Arts CenterĠ8 Cuyahoga Falls, OH - Blossom Music Centerġ1 Tinsley Park, IL - Hollywood Casino Amphitheatreġ2 Clarkston, MI - DTE Energy Music Theatreġ5 Cincinnati, OH - Riverbend Music Centerġ8 St.I remember the moment I was formally introduced to Dick Schwartz’s Internal Family Systems (IFS) work. To coincide with the tour news, Morissette has shared a new rendition of 'On The Road Again', featuring Willie Nelson: All Tickets for the original date are valid for the new date with no exchange necessary. show at is being rescheduled to 25 November 2021. ALANIS MORISSETTE CELEBRATING 25 YEARS OF JAGGED LITTLE PILL.